Clearly, my inner “GANSTA” was unleashed with this mix. (Mid-week and no energy. Cold weather is brutal). Hoping you can tune out the explicit lyrics and just enjoy the kick ass bass with most of these songs.
Several readers have expressed some dislike for the slower songs at the end of the playlists. Well, that’s a nice way to phrase the comments I received…I believe the exact words were “what the hell is up with the slower songs right at the end”. My response: These mixes are designed to run a 10k (6.2 miles) in under an hour. The slower songs at the end are for cooling down and stretching. If you reach the end of the mix and you haven’t completed your milage..one of two things-Loop back to the beginning or RUN FASTER!!!!
Attention “Momma Bear” (and “Papa Bear”-I know you secretly check the site out once in a while)…..EARMUFFS!!! Do NOT listen to the song clips. I repeat Do NOT listen to the song clips! Trust me.
Love you. 
- Shut it Down-Pitbull feat. Akon
- Calabria 2008-Enur ft. Natasja
- Night &; Day-TechN9ne (Explicit)
- Don’t Touch Me-Busta Rhymes (Explicit)
- Church-TPain
- Nutcracka-Lunaman (Explicit)
- 30h!3-Starstrukk ft. Katy Perry
- Blah, Blah, Blah-Ke$ha
- Day N’Night-Kid Cudi
- Heads Will Roll-Yeah, Yeah Yeahs
- Rollin-Limp Bizkit
- I’mma Shine-Youngbloodz
- Til I Collapse-Eminem (Explicit)
- Baby I’m a Star-Prince and the Revolution
- The Bomb-Bitter:sweet
- Need You Know-Lady Antebellum
Click to Listen
Click on the “title” of this post to go to the “comment” link. Would love to hear what you’re running to these days. I’m always looking for new music.
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Shannon 
